−38%PDF
Bundle · guide + menu + bonus
Body 40+ Bundle
The menopause guide + «Menu 40+» (112 recipes) + a plant-milk bonus
3 990 ₽2 490 ₽€40€25
Catalog
Everything that helps you eat better — in one place
Guides, ready-made menus, recipe books and bundles built on The Better Plate method. Pay — and download the PDF right away. Yours forever, in your personal account.
−40%PDF
Bundle · guide + menu
Complete Protein Nutrition System
The protein guide (67 pp) + «Protein Menu · 28 days» with 84 recipes
4 990 ₽2 990 ₽€50€30
−50%PDF
Bundle · guide + menu + bonus
Eat for Your Iron — Complete System
The «Eat for Your Iron» guide + the 14-day menu + a dessert bonus
4 998 ₽2 499 ₽€50€25
−29%PDF
Menu · 2 weeks
The Better Plate Menu
14 days on the five-layer method · breakfasts, lunches, dinners
3 499 ₽2 499 ₽€35€25
NEWPDF
−40%PDF
Recipe book
Smoothie Recipe Book
Everyday smoothies · for energy, your gut and your skin
999 ₽599 ₽€10€6
−40%PDF
Seasonal recipe book
Pumpkin Recipe Book
Cosy autumn pumpkin dishes — from soups to baking
999 ₽599 ₽€10€6
−49%PDF
Bundle · 4 ebooks
The Complete Library
All four books: longevity, gut, skin, strength — 49% cheaper together
6 796 ₽3 499 ₽€68€35
FlagshipProgram
Guided program · 3 weeks
Total Reset
5 days of FMD + 2 weeks of The Better Plate · Telegram group and reviews
16 800 ₽12 900 ₽€168€146
Program
Guided program · 5 days
FMD · 5-day reset
The FMD protocol among like-minded women · gentle and supported
7 900 ₽€89
Program
Программа с сопровождением · 14 дней
Метод TheBetterPlate
Вторая половина «Тотальной перезагрузки» отдельно · без FMD-недели
8 900 ₽€89
PDF · instant delivery after payment · yours forever in your personal account