Easing in
We gently lower your usual load. The ready-made menu removes the «what do I eat» question — you simply follow the plan.
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Guided program · 5 days
FMD — 5 days of a gentle reset
The fasting-mimicking protocol, surrounded by like-minded women — gentle, comfortable and supported.
Five days in which you can feel the first changes: more lightness, steady energy, a sense of calm. FMD is the fasting-mimicking diet: you eat every day, just differently, while your body begins to renew itself in the meantime. We walk through these days together, with a ready-made menu and support in a private group.
How the 5 days work
Going deeper
The body enters its renewal mode. Support in the group helps you move through this stage calmly and without slip-ups.
Finishing and easing out
We return gently to normal eating. A ready-made exit menu helps you lock in the result.
Frequently asked questions
When is the next cohort?
The current cohort starts on October 24. Leave a request or message me — I will help you pick a package and answer your questions.
Will I be hungry?
The protocol is built to keep you nourished: you eat every day. There shouldn't be any sharp sense of hunger.
How is the program different from the FMD menu?
The menu is a PDF you follow on your own. The program is those same 5 days, but together — with support in the group and guidance throughout.
Can I get a refund?
Before the cohort starts you can cancel your place in full. Once it has started a refund is calculated for the part not yet covered; your right of withdrawal remains.
Contraindications
FMD is not recommended during pregnancy and breastfeeding, with type 1 diabetes, acute or severe chronic gastrointestinal conditions, active-stage cancer, a low BMI (below 18.5), a history of an eating disorder, or for those under 18 and over 70 without medical supervision. Before starting the program I recommend consulting your doctor. The materials are educational and do not replace advice from a specialist.