No diets, no extremes
No fasting, no bans, no counting yourself into exhaustion. Just a way of eating you can keep for life.
About
I'm Anna Bertoldi
I'm a longevity nutritionist. I help women fix their nutrition, get their energy back and slow down ageing — calmly, without strict diets or extremes.
- 48 / 36calendar / biological age
- 115,500+readers on Instagram
- 500+participants in guided programs
- RU · EN · DEthree languages
My story
I'm {age}, and my biological age is 36. That's not magic or harsh restriction — it's the result of habits I built over years and tested on myself first. I know what it's like to live at full speed, run out of energy by evening and not understand what's off.
At some point I stopped chasing the next “miracle” diet and started understanding how food actually shapes energy, hormones and the pace of ageing. The deeper I went into the research on longevity and the Blue Zones, the clearer it became: it isn't about bans — it's about a system you can live by for life.
That's how the Better Plate method was born — a calm, science-backed way of building your plate. Today I share it with women around the world through guides, menus, books and supported programs. To me, health isn't a fight against yourself — it's a form of self-care.
My approach
What I believe
A few principles everything I do rests on — and the heart of the Better Plate method.
Grounded in science
Built on longevity research, the Harvard healthy plate and Blue Zone foods — not passing trends.
Care, not a battle
Eating well is a form of self-love. I speak gently and without pressure: small steps matter more than grand efforts.
Energy and longevity
The goal isn't a number on the scale — it's steady energy, a clear head and a biological age that runs slower than your passport.
Let's begin together
Pick the format that fits: ready-made menus and guides to start on your own, or a supported program — step by step, with me alongside you.