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Bundle · 4 ebooks
The Complete Library
6 796 ₽3 499 ₽€68€35
Buy — 3 499 ₽Book language — Русский · English · Deutsch: you pick it on the payment page.
PDF · instant delivery after payment · yours forever in your personal account
The four Better Plate books in one purchase: longevity, the gut, the skin, protein and strength. Together 358 pages, each in Russian, English and German.
On its own each book was 1 699 ₽ — four of them would have come to 6 796 ₽. They are no longer sold separately: the Full Library costs less than half of that.
You can read them in any order, but they were written as one idea: a plate that supports the whole body.
The four books
- Eat Better. Age Better.For women roughly between 30 and 50 who have noticed their body responds to food differently than it used to, are tired of contradictory advice and want a clear, science-informed system — especially if perimenopause has begun.
- Eat for Your GutFor women living in the gap between "your tests are normal" and "something is clearly not right" — bloating, swelling, unpredictable digestion, skin flare-ups, brain fog and an afternoon energy crash — who want to understand the cause rather than mute the symptoms.
- Eat Better. Look Better.For women from their mid-thirties on who are tired of treating skin only from the outside and want to understand what is happening inside it — and what to change on the plate, starting today.
- Eat Better. Stay Strong.Women aged 35–60 for whom "the way it always worked" has stopped working — especially those in perimenopause, in menopause, on HRT or on GLP-1 medication; the book is deliberately not written for athletes, bodybuilders, men, or women under 30.
Frequently asked
Can I buy a single book?
No. Each used to be 1 699 ₽; they now come only as the set, which costs less than half as much.
What language is the book in?
Three at once: Russian, English and German. Every edition is included.
