Body 40+ Bundle

After forty the body starts behaving differently: sleep turns light, weight becomes stubborn, and the breakfast that used to carry you to lunch suddenly doesn't. What you want is not another diet — it's a calm explanation of what is happening, and something practical to cook tonight.

The bundle brings together the “Body 40+” guide on eating through hormonal change and “Menu 40+”: four weeks, 112 recipes, with every day built the same simple way — breakfast, lunch, a portion of fruit or berries between meals, and dinner. Everything rests on four pillars: protein, calcium, fibre and steady blood sugar. Inside you'll find the chapters “Eating principles in menopause”, “Daily habits”, “Build your plate” (the same plate proportion from The Better Plate as in the guide) and “Swaps for your needs” — lactose-free, gluten-free, plant-based / vegan. On the plates: Greek yoghurt with berries, nuts and cinnamon, a bowl with salmon and quinoa, baked cod with asparagus and sweet potato, pumpkin cream soup; a plant-milk menu comes as a bonus.

Every dish carries its nutritional value per portion — as a reference point, not a rule: you adjust the portions to yourself. This is a menu to lean on, not a strict system, so it holds up for months and you can come back to it whenever you need. And together the guide and the menu cost less than buying them separately.