Eat for Your Iron — Complete System
Book language — Русский · English · Deutsch: you pick it on the payment page.
PDF · instant delivery after payment · yours forever in your personal account
“I'm just very tired.” Sleep stops restoring you, the stairs you used to take easily leave you short of breath, there is more hair in the shower drain, and words sit on the tip of your tongue. Your blood test comes back with normal haemoglobin — and you are told it's just your age, just stress, just hormones.
The bundle is three parts of one path. The guide Eat for Your Iron has three sections — why iron runs your energy, know your numbers, and rebuild your stores — with the exact blood panel to request, a plain-words glossary (ferritin, hepcidin, transferrin, TSAT, TIBC, sTfR), a twelve-line self-check and a worked case, Maria, 44. The 14-day menu puts that on a plate: 14 breakfasts, lunches and dinners — from a warm chicken-liver salad with orange to a crispy tofu bowl with sweet potato and spinach — around 1500 kcal and about 26 mg of iron a day, with a green iron badge on every recipe. The bonus is Dessert Every Day: 24 sugar-free desserts with 20–40 g of protein per serving.
Numbers alone move nothing, and eating blind moves nothing either. The five rules of Iron at the Table are already built into the recipes: heme iron beside plant iron, vitamin C at every meal, calcium and tannins kept to one side, liver dishes held to once or twice a week. And dessert stays in your day, because whatever gets crossed off the list comes back eventually — three times over, and at night.
Frequently asked
How do I receive the bundle?
Immediately after payment — a download link on screen and by e-mail. It is three separate PDFs: the guide, the 14-day menu and the dessert book. The files stay in your account for good.
Do I need blood tests before I start?
Not to start eating from the menu — it is ordinary home cooking. But you never start iron supplements on symptoms alone: a deficiency is confirmed in the lab. The guide gives you the exact panel to take to your doctor and a chapter on reading the results.
What if I don't eat liver?
You don't have to follow the days in order — take the lunch from day ten and the dinner from day two. Liver dishes are easy to swap for plant and seafood ones: the tofu bowl with spinach and red pepper, buckwheat with mussels, mushroom toast with egg and sauerkraut. The menu is not fully vegan.
