The Better Plate Menu

Two weeks of eating by The Better Plate five-layer method: half the plate vegetables and greens, quality protein, slow carbohydrates, healthy fats and longevity foods. Each day brings a thoughtfully planned breakfast, lunch and dinner.

The recipes are simple and quick: most dishes come together without special skills or rare ingredients. This is a menu that's easy to cook for the whole family — so you stop coming back to the question of «what should I make».