The foundation of the plate
Where the method begins: the balanced plate, protein and healthy fats. Recipes and a shopping list from day one.
← All programsNovember 1 – 3 November 4 – 7 November 8 – 13
Without the FMD weekGuided program · 14 days
TheBetterPlate — 14 days of calm change
The second half of the Total Reset, on its own: November 1 → 14 — one theme a day, the recipes that go with it and one small habit.
Next cohortNovember 1
Duration14 days
FormatOnline · private Telegram group
SeatsEnrollment open
Sign upThis is the second half of the «Total Reset», and it can now be walked on its own — without the FMD week. Thirteen days of TheBetterPlate: each day one theme, the recipes that go with it, and one small action that stays with you. Nothing is taken away and there is nothing to prepare — we calmly build the plate that keeps you full and gives you steady energy, and we do it together, in the same private group as the women doing the full programme.
The program day by day
Nutrients and rhythm
Slow carbohydrates, fibre, the order you eat in and longevity foods. Each day a theme, recipes and one small action.
Depth and habits
Gut health, sugar and insulin resistance, sleep and recovery, women's health. On the last day we take stock and settle what stays with you.
How the 14 days run
November 1 → 14
- November 1
The start
Introductions, the shape of the thirteen days and the first theme: the balanced plate.
- November 2 – 7
The foundation
Protein, good fats, slow carbohydrates, fibre, the order you eat in, longevity foods — a new theme, recipes and one habit each day.
- November 8 – 12
Going deeper
Gut health, sugar and insulin resistance, sleep and recovery, women's health.
- November 14
The finale
We take stock, choose the habits that stay with you, and close the cohort chat.
Frequently asked questions
Do I need to do the FMD week first?
No. This is a programme in its own right: we start straight with the method, on November 1. The FMD week is not part of it.
How is this different from the «Total Reset»?
It is its second half. In the full programme the FMD week comes first, and the same 14 days of the method follow. Here there is only the method — and the price is lower accordingly.
Where does it all happen?
In the same private Telegram channel and chat as the women on the «Total Reset». You'll receive the link by email after payment, and the cohort chat closes on November 14.
When does access open?
On November 1, the cohort's start date. Before then you'll receive an email with the details.
What if I miss a day?
No problem at all. All the materials stay in the group, and you can come back to them whenever it suits you — the programme is built gently, with no guilt.
How long will I have access?
The cohort materials stay with you for a year. The chat runs up to and including November 14.
Can I get a refund?
Before the cohort starts you can cancel your place in full. Once it has started, a refund is calculated for the part not yet covered; your right of withdrawal remains.
Good to know
There is no fasting and no strict restriction in this programme, but it does not replace medical care. If you live with a chronic condition, are pregnant or breastfeeding, or take medication, I recommend agreeing your participation with your doctor beforehand. The programme materials are educational and do not replace advice from a specialist.