Longevity nutritionist
I help women fix their nutrition, get their energy back and slow down ageing — without strict diets or extremes.
Not just a file, but a journey with a start and a finish: menus, reviews and support in a private Telegram group.
Three weeks with me: a gentle FMD protocol, The Better Plate menu, personal feedback and support in a private chat.
5 days on the FMD protocol surrounded by like-minded women — gentle, comfortable and supported.
The second half of Total Reset on its own — without the FMD week. A theme, the recipes and one habit every day.
Free guides
Short guides that help you eat better today. Pick one — we'll send it to your inbox.
Half the plate, a quarter and a quarter — how to build an ordinary meal without scales or calorie counting. The Harvard model as Anna teaches it.
What FMD is, who it suits and who must skip it — plus one full day of the protocol on a plate, ready to cook tomorrow.
How much protein you actually need after 40, how to spread it across the day — and three recipes to start with today.
How much water you actually need, what counts as water, when electrolytes matter — 21 scientific sources.
What goes in the basket and what stays on the shelf: how to read a label, where the sugar hides, and a week's list.
My method
The Harvard Healthy Eating Plate plus longevity foods. Not a diet and not a list of bans — a system you can eat by for life and feel younger.
@the.better.plateHalf the plate — colour, fibre and polyphenols at every meal.
Support for muscles, skin and hormones — especially after 35.
Whole grains and legumes — steady energy without sugar spikes.
Olive oil, nuts and fish — nourishment for the brain and blood vessels.
The fifth layer is the signature one: foods with a proven effect on biological age.
Signature layerGuides, menus and recipe books in PDF — pay and download right away. Yours forever, in your personal account.
After forty the body starts behaving differently: sleep turns light, weight becomes stubborn, and the breakfast that used to carry you to lunch suddenly doesn't. What you want is not another diet — it's a calm explanation of what is happening, and something practical to cook tonight.
The protein guide (67 pp) + “Protein Menu · 28 days” with 84 recipes.
The «Eat for Your Iron» guide + the 14-day menu + a dessert bonus
14 days built on the five-layer method: breakfasts, lunches and dinners that come together easily.
Everyday dessert recipes · guilt-free · RU + EN + DE
Everyday smoothies: for energy, for your gut and for glowing skin.
Cosy autumn pumpkin dishes — from soups to baking, in The Better Plate style.
All four books: longevity, gut, skin, strength — 49% cheaper together
PDF · instant delivery after payment · yours forever in your personal account
Every book in Russian, English and German. All three versions are included in a single purchase.
All 4 The Better Plate books — better value than buying them separately.
PDF · instant delivery by email · yours forever
Reviews
For the first time in ten years I eat until I'm full — and I'm still six kilos lighter. No heroics, no slip-ups.
My energy came back after about two weeks. I stopped just «getting through to the evening» — and started running again in the mornings.
My test results even surprised my doctor. And I simply feel at peace: I finally understand what I put on my plate and why.
Reviews
Real reviews — filmed on a phone, 20–40 seconds each. Tap to watch with sound.
Blog and podcast