Eat for Your Gut
This book is no longer sold on its own — it comes as part of the Full Library, together with the other three.
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This guide is about the kind of fatigue that never shows up on a test: you wake up already tired, your stomach is unpredictable, your skin flares for no clear reason, and your mood drops in the afternoon like clockwork. I show you why almost all of it leads back to the gut — and how to read your own body: stool, tongue, nails, the morning face, a dozen blood markers. Then comes the system: the 50·25·25 gut plate, thirty plants a week, bile flow, fermented foods, and the first thirty minutes of the morning that set up the rest of the day. No rigid protocols, no forbidden foods, no shame.
For women living in the gap between "your tests are normal" and "something is clearly not right" — bloating, swelling, unpredictable digestion, skin flare-ups, brain fog and an afternoon energy crash — who want to understand the cause rather than mute the symptoms.
The book exists in three languages at once — Russian, English and German. All three editions are part of the Full Library.
Contents
- PART 1 — YOUR GUT PLATEThe practical food framework: the 50 · 25 · 25 gut plate with its "six axes — one organ" diagram, a fat-and-protein breakfast that triggers bile flow, lunch and evening eating, bone broth, spices as the digestive fire, omega-3, vitamin D, fermented foods, sugar cravings, the 30-plant week, and the snacks and drinks in between.
- PART 2 — READING YOUR BODYHow to read what your gut is telling you without guessing: the Bristol Stool Chart with its seven types, the ideal stool markers, colour signals and transit time, the signs your skin, tongue, nails and morning face give — plus two pages of blood marker tables for gut and liver.
- PART 3 — WATER, MINERALS & INFLAMMATIONEdema as an energy deficit — the sodium type and the potassium type — with water quality and mineral balance, zinc, B12 and protein deficiency, the five-step dysbiosis recovery protocol, natural antibacterial foods and herbal teas, the gut's role in immunity, and the body's detoxification pathways.
- PART 4 — HEALING THE GUT LININGWhat quietly damages the gut lining every day and what rebuilds it — L-glutamine, zinc carnosine, slippery elm, aloe vera, mastic gum and colostrum — together with low stomach acid as the real problem rather than too much of it, GERD, leaky gut, daily detoxification and the bile-detox connection.
- PART 5 — BILE, ACID & MOTILITYBile stagnation as the most underdiagnosed gut problem — its causes, signals, consequences and how it is diagnosed — plus the daily habits that support the gallbladder, Gilbert's syndrome (UGT1A1), SIBO as a consequence rather than a cause, choosing a probiotic by condition, and plant medicine for constipation and diarrhoea.
- PART 6 — HIDDEN LOADSParasites and the anti-parasitic protocol in its correct sequence — diet first, then mucosal repair, bile flow, sorbents, and antiparasitic herbs last — plus Candida and mould, the estrobolome and how gut bacteria govern circulating oestrogen, the gut-brain axis, and the microbiome of centenarians.
- PART 7 — STRESS, LYMPH & BREATHThe practices that work without supplements: the lymphatic system and how to drain it, diaphragmatic breathing and kapalbhati, visceral self-massage, the stress-gut cycle, and a six-step morning routine that takes thirty minutes.
- REFERENCE SECTIONFive tools to keep within reach: the daily gut checklist, the body signals quick-reference card, the blood test interpretation guide, the gut-friendly weekly shopping list, and the signs that mean it is time to stop self-managing and see a specialist — followed by three pages of sources.
Frequently asked
Can I buy just this book?
Not at the moment. The four books are sold together as the Full Library — which costs considerably less than buying them one by one.
What language is the book in?
Three at once: Russian, English and German. Every edition is included.
