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Guide + menu · 7 days
The Harvard Plate · 7 days
1 999 ₽1 499 ₽€20€15
Buy — 1 499 ₽Paying in rubles via T-Bank? Split it into 4 interest-free payments of 374 ₽ (Dolyame).
Book language — Русский · English · Deutsch: you pick it on the payment page.
PDF · instant delivery after payment · yours forever in your personal account
A week of menus plus the «plate rule» — a simple visual principle for building a healthy meal anywhere, with no counting and no apps. First you grasp the logic, then you cook from the 7-day menu.
It's a gentle, hands-on start: by the end of the week, the balanced-plate principle becomes a habit rather than a theory.
Frequently asked
How is this different from the «Harvard Plate» menu?
Here the 7-day menu comes with the teaching «plate rule» guide — so you can build healthy meals on your own, without a recipe in hand.
