MethodAboutDigital productsBooksProgramsReviewsBlogMy account
Telegram

Catalog

Everything that helps you eat better — in one place

Guides, ready-made menus, recipe books and bundles built on The Better Plate method. Pay — and download the PDF right away. Yours forever, in your personal account.

−38%PDFBody 40+ Bundle
Bundle · guide + menu + bonus

Body 40+ Bundle

The menopause guide + «Menu 40+» (112 recipes) + a plant-milk bonus

3 990 ₽2 490 ₽€40€25

PDF · instant delivery after payment · yours forever in your personal account