Guided programs · cohort dates

Programs and courses — not on your own

Not just a file, but a journey with a start and a finish: menus, reviews and support in a private Telegram group.

Guided program · 3 weeks

Total Reset

5 days of FMD + 2 weeks of The Better Plate · Telegram group and reviews

Next cohort: October 24

16 800 ₽12 900 ₽€168€146

Guided program · 5 days

The FMD protocol among like-minded women · gentle and supported

Next cohort: October 24

7 900 ₽€89

Программа с сопровождением · 14 дней

Вторая половина «Тотальной перезагрузки» отдельно · без FMD-недели

Next cohort: November 1

8 900 ₽€89