PDF · 26 pages
Fibre: a practical guide
How much fibre you need a day, where to find it and how to reach your amount with ordinary food. An example day with 29.5 g, six recipes, a three-day menu and how to take psyllium safely.
PDF · 26 pages
How much fibre you need a day, where to find it and how to reach your amount with ordinary food. An example day with 29.5 g, six recipes, a three-day menu and how to take psyllium safely.